What I Offer
At Wise Self, I offer four main services designed to meet you where you are—and help you move forward.
Create the relationship you both long for.
You love each other, but communication breaks down. Maybe you’re stuck in the same arguments or feeling distant and disconnected.
In couples therapy, we slow things down, really listen, and explore what’s underneath the surface conflict. Using the Imago Dialogue process, you’ll learn to speak—and hear—each other in a way that fosters safety, healing, and connection.
Together, you can transform frustration into understanding and turn your relationship into a place of growth and intimacy.
Reconnect with yourself.
Life can get noisy. You might feel stuck, anxious, or unsure of who you are anymore. Individual therapy is a private space to explore your story, understand your patterns, and begin writing a new chapter.
You’ll gain practical tools and deep insights to manage emotions, improve self-worth, and shift the way you relate to yourself and others.
This isn’t about “fixing” you. It’s about helping you feel more you—grounded, resilient, and real.
You’re not alone. And you don’t have to heal alone.
There’s something powerful about sitting with others who get it. Group therapy is a space to share, reflect, and be witnessed—often bringing insight and support you didn’t know you needed.
You’ll explore common struggles (like shame, anxiety, or self-doubt) in a guided, structured group led with care. You’ll not only receive—you’ll give, growing through others’ stories as well as your own.
Healing is relational. In group therapy, that becomes real.
Our workshops are for those who want to dive deeper into personal growth and relationship skills in an interactive, focused setting. Whether it’s a one-day retreat or a weekend group, you’ll leave with insight, tools, and inspiration.
We offer workshops on topics like:
Real change starts with small steps. Let a workshop be your first one.
